melete: mindfulness and meditation

A collection of meditations from Savor by Thich Nhat Hanh and Lilien Cheung.

• Breathing
• Eating
• Good Night
• Love
• New Beginnings
• Present Moment
• Sunrise
• Sunset
• Waking Up
• Walking

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Table of contents

• Breathing-meditation
• Eating-Meditation
• Good-night-meditation
• Love-meditation
• New-beginnings-meditation
• Present-Moment-meditation
• Sunrise-meditation
• Sunset-meditation
• Waking-up-meditation
• Walking-meditation