Breathing meditation

Breathe in, breathe out. Breathe in, breathe out. When I breathe in, I breathe in peace. When I breathe out, I breathe out love.

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart. I vow to eat, drink, and work in ways that preserve my health and well-being.