Eating Meditation

Breathing in, I am aware of my body.

Breathing out, I smile to my heart. I vow to eat, drink, and work in ways that preserve my health and well-being

Mindful Eating Practices

1. Honor the food
2. Eat with mindfulness and gratitude
3. Recognize and transform negative mental formations; avoid greed; eat with moderation
4. Eat with compassion by making choices that reduces our impact on the planet and other living things
5. We accept this food in such a way that we nourish the community